Weigh In record (no journal entry) for 01 October 2018
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118.7 kg
Lost so far: 7.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1815 kcal
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Fat: 47.09g | Prot: 175.79g | Carbs: 161.51g.
Breakfast: Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Optimum Nutrition Fish Oil, Oeuf, Café Expresso, Bulk Powders Blanc d'œuf Liquide, Scientec Nutrition Créatine. Lunch: Optimum Nutrition Fish Oil, Riz Basmati (Cuit), Escalope de Poulet. Dinner: Panzani Fusilli, Salade Verte, Marque Repère Emmental, Concombre (Pelé), Huile d'Olive, Optimum Nutrition Fish Oil, Escalope de Poulet. more...
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Losing 0.1 kg a Week
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