Weigh In record (no journal entry) for 01 October 2018
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87.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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4088 kcal
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Fat: 99.75g | Prot: 264.22g | Carbs: 523.86g.
Breakfast: Auchan Cerneaux de Noix, Bedros et Savino Figues Séchées, Miel, Oeuf, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Riz Basmati, Poivrons. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Asperge, Huile d'Olive, Artichaut Cuit (à Partir de Frais), Brocoli. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Banane, Comptoir du Grain Riz Complet, Courgette. more...
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3125 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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Fabien04's Weight History
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