Weigh In record (no journal entry) for 01 October 2018
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67.9 kg
Lost so far: 9.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1300 kcal
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Fat: 43.18g | Prot: 52.20g | Carbs: 180.93g.
Lunch: Möhren, Mais, Mühlenhof Geflügel Frikadellen, Kaufland Weizen Brötchen. Dinner: Harry Sandwich Kings Proteinreich, Arla Skyr Honig, Kaufland Surimi Sticks, K-Classic Brotaufstrich Rote Beete, Native Guacamole Spicy, Hochland Sandwich Scheiben mit Gouda, Goldähren Rustikale Steinofenbrötchen. Snacks/Other: Haselnüsse, Leone Better Choice Eis Alive Greek Style Yoghurt & Muesli. more...
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1832 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cuckoo91's Weight History
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