Weigh In record (no journal entry) for 01 October 2018
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110.6 kg
Lost so far: 1.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1575 kcal
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Fat: 40.37g | Prot: 52.30g | Carbs: 243.99g.
Breakfast: Espresso, Arla Minimælk 0,5%, Arla Cheasy Vanilje Yoghurt, Easis Rugbrøds Crunch. Lunch: Rugbrød, Hamburgerryg, Defco Roastbeef, Tomater, Mayonnaise, K-Salat Peberrodssalat. Dinner: Forårsrulle med Kylling, Santa Maria Chili Mayo, Sushi. Snacks/Other: Starbucks Skinny Latte, Hindbærsnitte. more...
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Losing 4.9 kg a Week
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