Willem 2's Journal, 01 Oct 18

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hier begrijp ik niets van.

98.5 kg Lost so far: 5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

990 kcal

Fat: 49.51g | Prot: 61.70g | Carbs: 73.28g. Lunch: Campina Biologische Karnemelk, Milner Extra Gerijpt 30+ Kaas, AH Bewust Light, Meergranenbrood. Dinner: Gebakken of Gebraden Varkenskarbonade, Gebakken Aardappelen, AH Sla Compleet met Tomaat en Komkommer. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika. more...

2779 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Willem 2's Weight History

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Willem 2's Journal, 01 Oct 18

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Willem 2's Weight History