Weigh In record (no journal entry) for 01 October 2018
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108 kg
Lost so far: 2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2045 kcal
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Fat: 73.81g | Prot: 104.22g | Carbs: 245.54g.
Breakfast: Schokobrötchen, Laugenstange, Layenberger Fit + Feelgood Banane-Quark, K-Classic Fettarme H-Milch 1,5%. Lunch: Gartenfrisch Jung Salatschale Weißkraut, Brokkoli, Gekochtes Ei. Dinner: Pizza Margherita. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Losing 6.3 kg a Week
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kuebra74's Weight History
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