Weigh In record (no journal entry) for 30 September 2018
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108.9 kg
Lost so far: 1.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1868 kcal
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Fat: 81.22g | Prot: 94.31g | Carbs: 187.45g.
Breakfast: DM Bio Reiswaffeln Natur, Milfina Milch 1,5% Fett, Layenberger Fit + Feelgood Banane-Quark. Lunch: Delikato Würzige Remoulade, Eisbergsalat, Goldähren Buttertoast, Aldi Fischstäbchen. Dinner: DM Bio Reiswaffeln Natur, Hallbauer Frischkäse mit Feinen Kräutern, Gurke (mit Schale). Snacks/Other: DM Bio Feine Bitter Schokolade, Gut & Günstig Butterkeks, Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp, Simit, Ice-Fantasy Waffelhörnchen Vanille-Himbeer. more...
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Losing 0.7 kg a Week
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kuebra74's Weight History
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