Weigh In record (no journal entry) for 01 October 2018
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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586 kcal
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Fat: 38.38g | Prot: 13.13g | Carbs: 50.38g.
Breakfast: Bakwan, Cimory Yogurt Drink Mixed Fruit, Rempeyek. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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Gaining 0.7 kg a Week
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