Weigh In record (no journal entry) for 01 October 2018
|
41 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1608 kcal
|
Fat: 39.79g | Prot: 91.82g | Carbs: 223.33g.
Breakfast: Wikana Doppel Keks Mit Milch-Honig Creme, Виноград, Гранат, Ja! Cashew-Kerne, Speisequarkzubereitung Magerstufe , Seeberger Mandeln, Allos Soja Drink Naturell. Lunch: Gut von Holstein Küsten-Tilsiter, Огурец (с Кожурой), Bio Lust Bio Lachsschinken, REWE Bio Frischkäse, Aldi Blattsalat Rohkost Mix, Mestemacher Bio Goldleinsamen + Chiabrot. Dinner: Woerle Emmentaler, Лук, REWE Bio Sojaghurt Natur, Помидоры, Golden Crown Champignons, Wilhelm Brandenburg Puteninnenfilet, REWE Bio Natives Olivenöl Extra, REWE Cornichons Pikant, Ja! Kidney-Bohnen Rot, Яблоко, Лук. Snacks/Other: Виноград, Lidl Brezel, Сливы. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|