Weigh In record (no journal entry) for 01 October 2018
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88.5 kg
Lost so far: 18.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1900 kcal
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Fat: 76.38g | Prot: 72.44g | Carbs: 230.96g.
Breakfast: Kamps Roggenbrötchen, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen, Ja! Gouda Holland Jung. Lunch: Lidl Kürbiskernbrötchen. Dinner: McDonald's Latte Macchiato (Regular), Chef Select Tagliolini, Rama Cremefine Laktosefrei, Dulano Bauchspeck-Streifen. Snacks/Other: Banane, Alesto Cashewkerne Naturbelassen. more...
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steady weight
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haseeins's Weight History
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