Weigh In record (no journal entry) for 01 October 2018
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63.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1020 kcal
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Fat: 36.75g | Prot: 43.76g | Carbs: 121.71g.
Breakfast: Milsa Skyr Natur , Tassimo Latte Macchiato, Edeka Knuspermüsli Triple Choc, Banane, Golden Fruit Paradiesgarten Sommerfrucht-Mix. Lunch: Villa Gusto Gemüselasagne. more...
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Gaining 0.3 kg a Week
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