Weigh In record (no journal entry) for 01 October 2018
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90.3 kg
Lost so far: 4.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1046 kcal
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Fat: 44.33g | Prot: 78.73g | Carbs: 83.73g.
Breakfast: Мёд, Кофе с Молоком, Nordic Каша 4 Злака. Lunch: Кофе с Молоком, Мёд, Тыква, Жареное Яйцо, Доброфлот Скумбрия Дальневосточная Натуральная с Добавлением Масла. Dinner: Мёд, Простоквашино Творог 2%. more...
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Gaining 0.3 kg a Week
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