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Day 14. It was a working weekend, but I'm glad we ran with my pup and I ate no more than I should. Just thankful for everything. I guess the highlight of my day was cooking banana pancakes - so delicious, and a long run/walk in the park under the lovely weather🍂🍁🌲
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65.5 kg
Lost so far: 21.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1374 kcal
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Fat: 74.92g | Prot: 72.41g | Carbs: 110.85g.
Breakfast: Coffee, Banana Pancakes with Fruits . Lunch: Beet Soup (Borscht), Avocados , Tomatoes, Costco Broccoli Salad, Baked or Broiled Salmon. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Mary's Organic Crackers Original Crackers, Kirkland Signature Hummus . Snacks/Other: Energy Balls. more...
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steady weight
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