lili67's Journal, 23 Aug 12

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Weigh In record (no journal entry) for 23 August 2012

86.1 kg Lost so far: 17.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2012:

870 kcal

Fat: 32.84g | Prot: 57.56g | Carbs: 89.19g. Breakfast: Chocolat Chaud Ligne Plaisir, Pain Complet, Ligne et Plaisir. Lunch: McChicken, Hamburger, Frites (Grande). Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Mini-Courgettes, Poivrons Jaunes Doux. Snacks/Other: Pop-Corn. more...

2568 kcal

Exercise: Bicycling (leisurely) - <16/kph - 44 minutes, Bicycling (slow) - 18/kph - 36 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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lili67's Journal, 23 Aug 12

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