Weigh In record (no journal entry) for 01 October 2018
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137.6 kg
Lost so far: 22.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1231 kcal
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Fat: 38.50g | Prot: 67.77g | Carbs: 146.46g.
Breakfast: Graubrot, Ja! Gouda Holland Jung, Ponnath Hähnchenbrustfilet-Roulade. Lunch: Gemischter Salat mit Dressing. Dinner: Netto Sonnenblumenkernbrot, Dreimaster Thunfisch Salat Asiatischer Art. Snacks/Other: Kaffee, Kaffee. more...
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Losing 2.1 kg a Week
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Elpo3003's Weight History
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