Weigh In record (no journal entry) for 01 October 2018
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2158 kcal
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Fat: 130.00g | Prot: 86.51g | Carbs: 164.97g.
Breakfast: Millennium Экстра Чёрный Шоколад с Цельным Орехом, Пирожок с Мясом, Зеленый Чай. Lunch: Spomlek Сыр Радамер, Сосиска. Dinner: Орехи Кешью, Сыр с Плесенью, Фанни Сырок с Изюмом. Snacks/Other: Виноград, Груша, Яблоко Голден. more...
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Gaining 2.1 kg a Week
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Bkack Opium's Weight History
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