Weigh In record (no journal entry) for 01 October 2018
|
61 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1424 kcal
|
Fat: 41.53g | Prot: 176.74g | Carbs: 89.61g.
Breakfast: Dr. Korner Хлебец Гречневый, Кабачковая Икра, Valio Сыр Ольтермани 17%, Помидоры, Вареное Яйцо, Яйцо, Кофе с Молоком. Lunch: Грудка Индейки, Огурец, Красные Помидоры. Dinner: Valio Молоко Безлактозное 1,5%, Valio Молоко 1,5% Безлактозное , Valio Творог 0,1% Мягкий. Snacks/Other: SAN Platinum Isolate Supreme, Valio Творог 0,1% Мягкий. more...
|
|
224 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Палаткина's Weight History
|