Weigh In record (no journal entry) for 23 August 2012
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82.6 kg
Lost so far: 20.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 106.06g | Prot: 101.46g | Carbs: 218.82g.
Breakfast: Vollkorn Soft Sandwich Toastbrot, Krustenschinken, Senf. Lunch: Pommes Frites (Mittel), Ketchup, Big Mac. Dinner: Double Cheeseburger, Pizza mit Fleisch. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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