ANYA.SHCHEPAK's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

63.3 kg Lost so far: 3.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1750 kcal

Fat: 71.68g | Prot: 46.70g | Carbs: 233.13g. Breakfast: La Pina Арахисовая Паста, Каша Пшенная на Молоке. Lunch: Торт Наполеон. Dinner: Грильяж, Нуга, Лукум. Snacks/Other: Сады Придонья Сок Яблочно-Морковный, Яблоко, Оладьи, Савушкин Продукт Творог Зерненый 5%. more...

1995 kcal

Exercise: Cross Training - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

steady weight

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ANYA.SHCHEPAK's Journal, 01 Oct 18

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