Weigh In record (no journal entry) for 01 October 2018
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81.7 kg
Lost so far: 7.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1558 kcal
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Fat: 55.27g | Prot: 90.52g | Carbs: 182.83g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Курица Вареная, Гороховый Суп. Dinner: Яблоко, Банан, Жареный Картофель. Snacks/Other: Квашеная Капуста, Перепелиное Яйцо, Сливы, Яблоко. more...
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2391 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 2.6 kg a Week
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kostsemen's Weight History
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