Weigh In record (no journal entry) for 01 October 2018
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70.5 kg
Lost so far: 1.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1092 kcal
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Fat: 35.84g | Prot: 61.07g | Carbs: 134.03g.
Breakfast: Kaffee, Milram Frühlingsquark Leicht, Wasa Roggen Traditionell, Instantkaffee (aus Pulver zubereitet). Lunch: Krautsalat, Kartoffelsalat nach Deutscher Art, Griechischer Salat, Schwarze Oliven, Tomatensalat, Kartoffelecken. Snacks/Other: Sugarland Frucht-Kaubonbons, DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Gaining 1.4 kg a Week
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Bolle111's Weight History
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