Weigh In record (no journal entry) for 30 September 2018
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96.4 kg
Lost so far: 22 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1763 kcal
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Fat: 73.52g | Prot: 112.53g | Carbs: 161.39g.
Breakfast: Калинка Молоко 1,7%, Свежие Новости Сметана 18%, Драники. Lunch: Драники, Соленья, Рыба Отварная, Уха. Snacks/Other: Яблоко. more...
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steady weight
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