Weigh In record (no journal entry) for 01 October 2018
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99.3 kg
Lost so far: 10.3 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1195 kcal
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Fat: 54.05g | Prot: 48.97g | Carbs: 131.03g.
Breakfast: Бутерброд. Lunch: Огурец (с Кожурой), Ермолино Тушенка Говядина, Гречка Отварная. Dinner: Савушкин Продукт Творожок Вишня. Snacks/Other: Кухмастер Печенье Petit Beurre, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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hellene77's Weight History
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