Weigh In record (no journal entry) for 01 October 2018
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66.8 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1525 kcal
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Fat: 55.50g | Prot: 86.77g | Carbs: 161.43g.
Breakfast: Sokeri, Margariini, Myllyn Paras Kaurapuuro, Vaasan Koulunäkki, Maitokahvi. Lunch: Skyr Vanilja, Saarioinen Kana-Caesar-Salaatti. Dinner: Luumut, Raejuusto (Vähärasvainen 2% Maitorasva), Saarioinen Kanakeitto. Snacks/Other: Toscakakku, Maitokahvi. more...
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Losing 2.8 kg a Week
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Tina the Tiger's Weight History
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