Weigh In record (no journal entry) for 01 October 2018
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1001 kcal
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Fat: 20.19g | Prot: 136.91g | Carbs: 66.92g.
Breakfast: WPI 90 Whey Protein Isolate 90, Herbalife F1 Nutritional Shake Mix, Kepala Djenggot Teh Hijau, Air. Lunch: Air, Garam, Lada Hitam, Bawang Putih Bubuk, Buncis, Brokoli, Dada Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Air, WPI 90 Whey Protein Isolate 90, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 1.6 kg a Week
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kyustisia's Weight History
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