Weigh In record (no journal entry) for 01 October 2018
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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856 kcal
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Fat: 29.10g | Prot: 138.54g | Carbs: 15.63g.
Breakfast: Erdnussbutter, Biotech USA Iso Whey Zero. more...
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Losing 0.2 kg a Week
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Juliendiamant's Weight History
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