Weigh In record (no journal entry) for 01 October 2018
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73.5 kg
Lost so far: 7.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1616 kcal
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Fat: 104.40g | Prot: 81.29g | Carbs: 100.71g.
Breakfast: Помидоры, Кокосовое Масло, Nutiva Hemp Oil, Оладьи из кабачков. Lunch: Тануки Роллы Филадельфия. Dinner: Орех Пекан, Финик, Вареное Яйцо. Snacks/Other: Bombbar Конфета Неглазированная "Кокос и Кешью", Lindt Горький Шоколад 85%, Bombbar Протеиновое Печенье Клубника. more...
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Gaining 0.4 kg a Week
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