|
120/80/111
|
60.3 kg
Lost so far: 37.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
5040 kcal
|
Fat: 169.24g | Prot: 466.85g | Carbs: 381.25g.
Breakfast: 全家 老店滷雞腿便當, 便當, 雞腿便當, 星巴克 (Starbucks) 美式咖啡(大杯), 福樂 一番鮮低脂鮮乳. Lunch: 肯德基 (KFC) 墨西哥莎莎霸王捲, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 原味蛋塔, 萵苣. Dinner: 油炸雞腿（無粉漿，吃皮）, 炸雞腿（無粉漿，吃皮）, 雞腿（烤製或烘焙）, 滷雞腿, 雞腿（不吃皮）, 雞腿. Snacks/Other: 三文魚（烤製或烘焙）, 鱈魚（烤製或烘焙）, 鯛魚, 鯧魚, 鮭魚, 鯖魚, 油炸魚柳, 鱸魚, 烤魚, 烤或水煮魚, 魚. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|