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Ростовщик
Journal
01 Oct 18
Ростовщик's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
100.6 kg
Lost so far:
34.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
967 kcal
Fat: 41.77g | Prot: 73.57g | Carbs: 75.50g.
Breakfast:
Кофе с Молоком, Яичный Омлет.
Lunch:
Красное Яблоко.
Dinner:
Жареная или Запеченная Курица, Жареная или Запеченная Курица.
Snacks/Other:
Творожники.
more...
2741 kcal
Exercise:
Running - 10/kph - 19 minutes, Sleeping - 9 hours, Resting - 14 hours and 41 minutes.
more...
Gaining 2.1 kg a Week
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Ростовщик's Weight History
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