Weigh In record (no journal entry) for 01 October 2018
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75.4 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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801 kcal
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Fat: 26.86g | Prot: 51.22g | Carbs: 94.41g.
Breakfast: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Terong Goreng, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Puyuh, Putih Telur Matang, Rumput Laut, Tahu Kukus, Kecambah, Wortel. Snacks/Other: Buah Naga. more...
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steady weight
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Angie.untung's Weight History
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