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減量の進み具合が遅い。
最初の2週はいつもそう。
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60.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1722 kcal
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Fat: 40.70g | Prot: 121.30g | Carbs: 225.80g.
Lunch: ザバス ミルクプロテイン, セブンイレブン 特製親子丼. Dinner: すき家 牛丼(中盛/テイクアウト). Snacks/Other: マイプロテイン 加水分解ホエイプロテイン, Musclepharm Combat Crunch Chocolate Chip Cookie Dough. more...
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Gaining 0.6 kg a Week
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