Weigh In record (no journal entry) for 01 October 2018
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67.3 kg
Lost so far: 10 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2036 kcal
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Fat: 76.91g | Prot: 87.64g | Carbs: 259.00g.
Breakfast: Pepaya, Nasi Ketan (Ketan), Dadar Gulung, Onde Onde, Lontong. Lunch: Kerupuk Makanan Ringan, Onde Onde, Sawi Dimasak (dari Segar), Mie Ayam. Dinner: Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering, Petai Cina, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Susu Kedelai, Roma Wafer Choco Blast, Kacang Hijau, Apel. more...
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Losing 1.2 kg a Week
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niasilvia's Weight History
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