Weigh In record (no journal entry) for 01 October 2018
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57.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1502 kcal
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Fat: 20.90g | Prot: 60.35g | Carbs: 270.12g.
Breakfast: 泰山 十穀寶, 馬可先生 全麥吐司, 田原香 原味滴雞精. Lunch: 7-11 海帶芽蜆湯, 7-11 和風醬, 7-11 和風海藻沙拉, 蘋果, 梨, 馬可先生 全麥吐司. Dinner: 炒飯, 牛奶, 老協珍 熬雞精, 泰山 十穀寶. more...
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Gaining 1.4 kg a Week
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