Weigh In record (no journal entry) for 30 September 2018
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48 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1322 kcal
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Fat: 65.80g | Prot: 80.39g | Carbs: 108.15g.
Breakfast: NutriSano Arepa de Quinua, Huevo Frito, Silk Leche de Almendras sin Azúcar . Lunch: Lechuga, Espárragos, Huevo Cocido, Aguacate, Tomates, Papa Criolla, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Quaker Avena en Hojuelas . Snacks/Other: Jet Chocolatina. more...
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Losing 0.5 kg a Week
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LukasBeltran1's Weight History
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