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Puasa Senin (kemarin weekend mmg bnyak makan di arisan hehehe gpapa ga sedih tp tetap usaha)
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1446 kcal
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Fat: 73.14g | Prot: 67.29g | Carbs: 128.94g.
Breakfast: Susu UHT Full Cream (250ml), Crispy Vanilla. Dinner: Proffle Sapi Panggang, Optrimax Plum, Keripik Singkong, Pisang Goreng, Tumis Kangkung, Jambu Biji, Bakpia, Ikan Tongkol Goreng. more...
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2173 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.3 kg a Week
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