Weigh In record (no journal entry) for 30 September 2018
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1044 kcal
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Fat: 46.52g | Prot: 48.45g | Carbs: 108.89g.
Breakfast: Mixed Nuts, Whole Milk, Oatmeal. Lunch: Beef Stew, White Rice. Dinner: Philadelphia Philadelphia, Whole Wheat Bread. Snacks/Other: Sweet or Dark Chocolate. more...
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Losing 0.1 kg a Week
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don lockwood's Weight History
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