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1.81
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84.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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3113 kcal
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Fat: 67.54g | Prot: 223.92g | Carbs: 425.51g.
Breakfast: Jumbo Posta Rosada, Avena, Iron Plant Cacao Ecuatoriano Organico, Miel, Almendras, Semillas de Linaza, Café, Mix Semillas. Lunch: Coliflor, Jumbo Posta Rosada, Tomates, Minuto Verde Choclo Grano. Dinner: Santa Isabel Torta Mil Hojas, Santa Isabel Torta Mil Hojas, Lechuga, Jumbo Posta Rosada, Subway Atún . Snacks/Other: 7UP Bebida, Palomitas de Maíz, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 0.2 kg a Week
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CarlosR.83's Weight History
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