Weigh In record (no journal entry) for 30 September 2018
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61 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2727 kcal
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Fat: 101.88g | Prot: 113.32g | Carbs: 337.15g.
Breakfast: Çökelek, Şekersiz Çay, Ketçap, Susamlı Simit, Kızarmış Yumurta, Patates Kızartması. Lunch: Şekersiz Türk Kahvesi, Yaş Pasta. Dinner: Karışık Yeşil Salata, Coca-Cola Coca-Cola, Kuşbaşılı Pide. Snacks/Other: Yaş Pasta. more...
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1729 kcal
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Exercise:
Cleaning - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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steady weight
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 Comments
Spor da yapıyorsun sanırım 🧐
26 Feb 22 by member: rockteacher
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