Weigh In record (no journal entry) for 30 September 2018
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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3759 kcal
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Fat: 169.54g | Prot: 195.13g | Carbs: 347.70g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Pão com Manteiga, Café com Açúcar. Lunch: Bolo de Coco, Pudim de Leite Condensado, Pudim de Leite Condensado, Salada Vinagrete, Farofa, Santa Massa Pão de Alho (80g), Santa Massa Pão de Alho (80g), Churrasco, Churrasco, Churrasco, Churrasco. Dinner: Kibon Sorvete Napolitano, Kibon Sorvete Napolitano, Kibon Sorvete Napolitano, Churrasco, Churrasco, Arroz Branco (Cozido), Arroz Branco (Cozido), Farofa de Ovo. Snacks/Other: Nestlé Leite Condensado, Nestlé Leite Condensado, Nestlé Leite Condensado. more...
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Gaining 0.4 kg a Week
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Josiramalho's Weight History
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