panajotova.olga's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

57.2 kg Lost so far: 0.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

1039 kcal

Fat: 49.78g | Prot: 43.16g | Carbs: 111.32g. Breakfast: Чай с Медом, Лаваш, Колбаса Докторская. Lunch: Чай с Медом, Гречка Отварная, Приосколье Куриные Сердечки. Dinner: У Палыча Курник по-Царски. Snacks/Other: Виноград, Чай с Медом. more...

1808 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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panajotova.olga's Journal, 30 Sep 18

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