Weigh In record (no journal entry) for 30 September 2018
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72.4 kg
Lost so far: 2.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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600 kcal
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Fat: 27.57g | Prot: 16.76g | Carbs: 66.53g.
Breakfast: Corned Beef, Hormel Spam Classic, White Rice, Coffee with Cream. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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Losing 1.3 kg a Week
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