Weigh In record (no journal entry) for 30 September 2018
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54.5 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1892 kcal
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Fat: 59.03g | Prot: 134.19g | Carbs: 229.23g.
Breakfast: Яичный Белок, Мёд, Scitec Nutrition Протеин, Геркулес Овсяные Хлопья, Яйцо, Миндаль, Фундук. Lunch: Том Арахисовая Паста Нейтральная, Athlete Genetics Протеиновый Батончик, Хлебцы, Овсяные Хлопья, Яйцо, Изолят. Dinner: Куриное Филе, Яйцо. Snacks/Other: Муцу Яблоко, Изюм. more...
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2028 kcal
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Exercise:
Working - 1 hour, Reading - 1 hour, Cooking - 40 minutes, Walking (brisk) - 6.5/kph - 2 hours and 22 minutes, Resting - 11 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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lara8616's Weight History
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