Weigh In record (no journal entry) for 30 September 2018
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84.1 kg
Lost so far: 40.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2446 kcal
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Fat: 80.68g | Prot: 119.33g | Carbs: 271.88g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Andros Oranges Pressées, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Casino Pain de Mie Longue Conservation, Twinings Earl Grey, Kronenbourg Bière, Thiriet Tarte aux Poires Amandine , Vin Rosé, Fromage de Chèvre, Foie Gras, Vin Chardonnay, Carrefour Lait Demi Écrémé , Potimarron, Rôti de Porc, Huîtres. Dinner: Carrefour Lait Demi Écrémé , Carrefour Biscotte au Froment, Poires, Top Budget Fromage Blanc , Sunny Via Sirop d'agave, Gerblé Son d'avoine, Saucisse de Francfort, Monique Ranou Jambon de Paris sans Couenne, Choucroute Cuite. more...
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3125 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Walking (moderate) - 5/kph - 1 hour and 33 minutes, Desk Work - 4 hours, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 11 hours, Resting - 38 minutes, Watching TV/Computer - 5 hours. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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