Weigh In record (no journal entry) for 29 September 2018
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84.2 kg
Lost so far: 40.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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3782 kcal
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Fat: 142.30g | Prot: 120.95g | Carbs: 375.31g.
Breakfast: Carrefour Bio Muesli Floconneux 30% de Fruits Secs, Lait Demi Écrémé, Espresso Coffee, Andros Oranges Pressées, Biscotte au Froment, Beurre Doux Léger 20%, Lait Demi Écrémé. Lunch: Thiriet Tarte aux Poires Amandine , Fromage de Chèvre, Courgette, Tomates, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses). Dinner: Coca-Cola Coca-Cola Zéro (Canette), Thiriet Tarte aux Poires Amandine , Nestlé Cône Extrême Chocolat, Salade de Pommes de Terre à l'Oeuf, Casino Salade de Pâtes , Saucisse de Porc Fraîche, Côtelette de Porc, Pom'lisse Chips Saveur Wasabi, Belin Chipster, Sangria, Anchois (Égouttés Solides dans l'Huile, Conserves). more...
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2864 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 11 hours, Resting - 1 hour and 24 minutes. more...
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Gaining 1.4 kg a Week
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Leraq30630's Weight History
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