Weigh In record (no journal entry) for 30 September 2018
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1786 kcal
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Fat: 124.27g | Prot: 114.76g | Carbs: 48.09g.
Breakfast: Magnetic Kakao Extra Ciemne, Roshen Czekolada Mleczna z Migdałami Całymi, Orzechy Włoskie, Olej Kokosowy Rafinowany, Cynamon, M-C-T GOLD, Masło, Kawa. Lunch: Maliny, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Mięso z Piersi Indyka i Skórka, Natka Pietruszki, Gotowane Marchewki, Makrela Wędzona, Masło, Jajko na Miękko, Rosół z Kury/Kurczaka. more...
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3276 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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