Weigh In record (no journal entry) for 30 September 2018
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1118 kcal
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Fat: 83.23g | Prot: 56.26g | Carbs: 35.75g.
Breakfast: Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Lidl Filet Americain Mager, Jumbo Koolhydraat Arm Brood, Milbona Jong Belegen Kaas. Dinner: AH Halfvolle Melk, Lidl Volle Franse Kwark, Witte Champignons (Geroerbakt), Rode Paprika, Uien, AH Speklap, Sperziebonen. Snacks/Other: Milsani Roomboter, Kokosolie, AH Rookkaas, Lidl Brie, Pepsi Max. more...
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Gaining 3.5 kg a Week
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thunderb76's Weight History
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