Weigh In record (no journal entry) for 30 September 2018
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89.1 kg
Lost so far: 5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1081 kcal
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Fat: 26.79g | Prot: 36.43g | Carbs: 174.78g.
Breakfast: Vigor Margarina, Kim Pão Sovado, Café com Açúcar. Lunch: Habib's Suco de Manga, Hellmann's Maionese, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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feralexbiel's Weight History
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