Weigh In record (no journal entry) for 30 September 2018
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49.0 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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446 kcal
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Fat: 16.00g | Prot: 27.92g | Carbs: 45.47g.
Breakfast: Mozzarella Cheese, Bananas , Chobani Nonfat Plain Greek Yogurt, Oatmeal, Egg. Snacks/Other: Starbucks Caramel Frappuccino Light (Grande). more...
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Losing 0.1 kg a Week
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irishkaS84's Weight History
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