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114
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52.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 31.37g | Prot: 56.30g | Carbs: 209.20g.
Breakfast: Coffee with Milk, Bananas, Special K Protein Meal Bar - Double Chocolate. Lunch: Organic Brown Eggs (Large), 100% Whole Wheat Bread, Blueberries . Dinner: 6" Club, White Chip Macadamia Nut Cookie. Snacks/Other: Skittles, Chewy 25% Less Sugar Granola Bars - Cookies & Cream, Vanilla Frozen Yogurts (Soft Serve), G2 Thirst Quencher Fruit Punch. more...
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2392 kcal
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Exercise:
Running - 10/kph - 2 hours and 11 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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Susie7811's Weight History
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