combatiente's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

98.6 kg Lost so far: 4.9 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

2116 kcal

Fat: 56.81g | Prot: 92.83g | Carbs: 299.23g. Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g). Dinner: Harry Balance Toast (38g), Mühlenhof Rückensteaks Vom Schwein, Frikadelle. Snacks/Other: Seeberger Walnusskerne, Pink Lady Äpfel, Vitafit Apfelsaft. more...

2620 kcal

Exercise: rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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combatiente's Journal, 30 Sep 18

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